7:19 PM
danztilya
My husband told me a few weeks ago that he had a desire to start eating healthy because Rite Aid's blood pressure machine told him he was 'pre-hypertensive'. I immediately thought of South Beach, since the diet was originally created for people with heart ailments, so I started making weekly menus based on phase 1(for myself) and phase 2 (for my hubby). Phase 1 was very successful for me. I lost 7 lbs in 2 weeks. My husband started feeling better in general, so I continued cooking SB meals, weaning myself off of phase 1. Unfortunately, I've gained most of the 7 lbs back, so I guess maybe South Beach in its entirety really isn't a good fit for me. I'm starting to realize that maybe I have to count carbs as well. Overall, I think I might be over South Beach, because nothing but phase 1...
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